Is "fasting" the best way to lose weight, or how some call it 'Detox' their body?? Will fasting for a few days clean my system and make me healthier? The truth: Probably Not. Many people turn to weight loss/fasting programmes using laxative teas, shakes, water and even enemas. The truth is - fasting can be … Continue reading Are you “fasting” to lose weight?
For 5 months I had the advantage of using a single excuse that most of us use post delivery- "I just had a baby, I'll loose my weight soon." Yes I knew I was overweight during that 5 months, and yes I was on a 'diet' - but obviously I got my diet steps wrong,cause … Continue reading Let’s Get Fit !