Is "fasting" the best way to lose weight, or how some call it 'Detox' their body?? Will fasting for a few days clean my system and make me healthier? The truth: Probably Not. Many people turn to weight loss/fasting programmes using laxative teas, shakes, water and even enemas. The truth is - fasting can be … Continue reading Are you “fasting” to lose weight?
For 5 months I had the advantage of using a single excuse that most of us use post delivery- "I just had a baby, I'll loose my weight soon." Yes I knew I was overweight during that 5 months, and yes I was on a 'diet' - but obviously I got my diet steps wrong,cause … Continue reading Let’s Get Fit !
During my younger & more youthful days , i was always an active person and never weighed more than 47kgs! At 5.5' and 47kgs - i was obviously proud and satisfied with how i looked. I had my sports activities in school , my routine aerobic exercises i did at home while nobody was around, … Continue reading My Fight with Weight Gain
Why did i start this blog? Someone even asked me - do you have time Malini? I'm 31 years old - a wife,a mother to my 14 month old daughter, working as a full time doctor, doing my Master of Science in Aesthetic Medicine,Anti-Aging & Regenerative Medicine , and obviously the 'Home-Manager'. Do i look … Continue reading Welcome to my real World – The Aesthetic Mum.